Dr. Soden's Prescription for a Successful Life
Laugh - often and loudly, especially at yourself.
Set priorities based upon your own goals and manage your time accordingly.
Do what makes you happy. Make peace of mind your ultimate goal.
Develop interests and hobbies that are just for fun.
Strive for physical fitness by proper diet, aerobic exercise and sufficient sleep.
Tell the people that are most important to you that you love them on a regular basis.
Take it easy. Take one step at a time. Work for the small changes.
Talking is the universal therapy. Work especially hard to communicate with the significant others in your life.
Force your behavior into line with your goals and beliefs.
Pray. Ask for help from a source more powerful than ourselves.
"You make a living by what you get. You make a life by what you give."
- Sir Winston Churchill
- Sir Winston Churchill
Kevin Soden, MD, MPH © 2023